Apple and Lemon Fruit Smoothie

2 apples Juice from 1/2 lemon 1 medium banana 1 cup semi-skimmed milk 2 tablespoons low fat vanilla yoghurt 3 ice cubes Optional   1 teaspoon flax seed 1 teaspoon peanut butter 1 handful baby spinach Core the apples and squeeze the juice from 1/2 lemon. Add the ice to the blender (you can blend this separately if you like). Then add the other ingredients including any of the optional items you like. Blend for around 45 to 60 seconds …

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9 Smoothies for health, tone and detox

There is no one who opposes the usefulness of the smoothies. Drinking freshly squeezed natural juices cause a lot of controversy among nutritionists. That’s because we are mainly take the sugar from the fruits without the fibers and the other beneficial substances they contain. That’s not the case with the smoothies. They¬†are extremely beneficial for the human body. And they give health, tone and detox. They can also help you to lose weight. You can make them easy and fast. …

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