Why you should practice mindfulness?

I can’t say for sure, but I imagine that back in the good old days before widespread technology and internet, it was easier to make time for things like meditation, reading, taking walks, enjoying the company of family and friends, and other forms of “doing nothing”. But these days, our minds are so persistently occupied and entertained that it can be a challenge to slow down, be grateful for what we have, and simply appreciate quietude. The result? Chronic stress, …

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10 reasons to take a cold shower every morning

Water is a source of life that plays a huge role for our body. Both internally and externally. When you drink water you keep your body hydrated, enjoy stronger skin and essential functions in your body perform normal. However, the benefits of the water are not only these. Beyond the vital internal consumption, bathing also brings with it a number of positive health benefits. Daily shower is usually associated with maintaining good hygiene. Most people prefer to have a warm …

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What is Wellness?

What is Wellness?

“A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” – The World Health Organization on Wellness. Wellness is an ongoing lifestyle which requires making healthy choices and taking responsibility for your life. It is about you and the balancing between different dimensions of your life and health. It is a healthy combination of body, mind, and spirit and the loving acceptance of yourself. The wellness as a state of being is …

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