Walking – A Simple and Effective Exercise

Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing. Walking, like any other exercise, can help you achieve a number of important health benefits. It will help you: Reduce risk of heart disease and stroke Lose weight Improve Mood …

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Why Aerobic Exercises Are The Key To Your Health?

Why Aerobic Exercises Are The Key To Your Health?

An aerobic exercise is a long duration, lower intensity physical activity which increases your oxygen consumption. It makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are common aerobic exercises. Key ingredients to a healthy body The aerobic exercises are one of the key ingredients to a healthy body. It is one of the best way to high impact the cardiovascular ┬ásystem. It is also a great way to relieve stress and anxiety. …

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