5 Main Elements of a Healthy Diet

Food constitutes of 5 main elements. Carbohydrates, Protein, Fats, Vitamins and Minerals. All five elements are important for the growth and maintenance of our body. Lack of any one for an extended length of time can mean the onset of some disease. Excess of one or more of them also translates into other problems like obesity and other problems. It is therefore important to know what are these components & how much do we need each of them for leading …

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