8 healthy habits that will change the way you eat

You do not have to constantly look for different ways of eating. There are some tips that pass the test of time and even the experts themselves follow. Here are 8 habits to live on, which in turn will change the way you eat. Do not give up on anything Eat all the foods you enjoy. The key is to do it in smaller quantities. This is the first change you need to make. This will help you keep less …

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5 Main Elements of a Healthy Diet

Food constitutes of 5 main elements. Carbohydrates, Protein, Fats, Vitamins and Minerals. All five elements are important for the growth and maintenance of our body. Lack of any one for an extended length of time can mean the onset of some disease. Excess of one or more of them also translates into other problems like obesity and other problems. It is therefore important to know what are these components & how much do we need each of them for leading …

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