You do not have to constantly look for different ways of eating. There are some tips that pass the test of time and even the experts themselves follow. Here are 8 habits to live on, which in turn will change the way you eat.
Do not give up on anything
Eat all the foods you enjoy. The key is to do it in smaller quantities. This is the first change you need to make. This will help you keep less pounds. The worst thing you can do is to be too strict and then overeat because you are not happy with the outcome.
Always have a plan
It’s easy to be caught by the lure of the restaurant’s menu when you’re hungry and everything looks good. You do not have to order only chicken breasts with vegetables. That would be boring. Order what you want, but balance the meal for the rest of the day. If you know you’re going out for dinner to eat steaks and potatoes, do not eat meat and carbohydrates at lunchtime. Make sure you also take whole grains, fruits, vegetables, nuts and seeds during other meals for this day. In this way a piece of steak will not harm your diet and you will be pleased.
Forget about the calories counting
Get rid of this habit and instead focus on healthy foods for you. Instead of how many calories it contains, ask where this food comes from and whether it is nutritious. Healthy, nutrition-rich foods will keep you safe for a long time, help maintain healthy blood sugar levels, minimize appetite, and will help the brain to alert your belly when you eat. In other words, you do not have to go through all the hassle of the counting of calories.
Do not eat boring food
Perhaps someone constantly tells you to eat only cooked vegetables. But the truth is that even they can be very boring! Always add high-tasting supplements to vegetables such as soybeans with olive oil and garlic, or peel them with olive oil before baking them. And maybe you’ll add some salt, pepper and garlic?
Prepare and store
Which is even more important than shopping for healthy food? In fact, eating it. When you get home from the market, the fruits and vegetables instead of being placed here and there should be washed and cut immediately and stored in a beautiful glass container in the fridge. Studies have shown that spending more time on food preparation is associated with better eating habits. Everything has to be convenient – if it is ready to eat, you will pick it up right away. And if it not? Then you will open the chips or order a pizza. You can also do this with other foods, such as preparing a portion of the Quinoa for the week or baking vegetables.
Have a good meal at lunch
You must have heard that you need to make breakfast the most important meal of your day. But maybe you are not so hungry in the morning. In fact, your biggest meal should be around noon. Then your digestion is at the peak and you can feed the body when it really needs fuel. But “big” does not mean to eat a burger and fried potatoes. Lunch should highlight proteins and green fruits such as a chicken steak and salad for example.
Do not feel guilty
If you constantly think about your weight and what you eat, eating will lose its greatest charm – to be a pleasure. Think that you eat something nice when you eat. Do it without feeling guilty for yourself. But at the same time stay active. Then you are less likely to overeat, maintain a good diet and in the long run it is better for your weight.
Eat colorful foods
Green, orange, red, purple, yellow, etc. You see the picture, right? Eating colorful foods will provide your body with a number of phytonutrients and will naturally satiate you. This will help you reduce unhealthy food. The striving for a varied intake of products of all rainbow colors will help you increase your intake.