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Apple and Lemon Fruit Smoothie

2 apples Juice from 1/2 lemon 1 medium banana 1 cup semi-skimmed milk 2 tablespoons low fat vanilla yoghurt 3 ice cubes Optional   1 teaspoon flax seed 1 teaspoon peanut butter 1 handful baby spinach Core the apples and squeeze the juice from 1/2 lemon. Add the ice to the blender (you can blend this separately if you like). Then add the other ingredients including any of the optional items you like. Blend for around 45 to 60 seconds …

9 Smoothies for health, tone and detox

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10 reasons to take a cold shower every morning

Water is a source of life that plays a huge role for our body. Both internally and externally. When you drink water you keep your body hydrated, enjoy stronger skin and essential functions in your body perform normal. However, the benefits of the water are not only these. Beyond the vital internal consumption, bathing also brings with it a number of positive health benefits. Daily shower is usually associated with maintaining good hygiene. Most people prefer to have a warm …

What is Wellness?

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Walking – A Simple and Effective Exercise

Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing. Walking, like any other exercise, can help you achieve a number of important health benefits. It will help you: Reduce risk of heart disease and stroke Lose weight Improve Mood …

Why Aerobic Exercises Are The Key To Your Health?

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5 Most Common Oral Health Problems

5 Most Common Oral Health Problems

Good oral health means you have healthy teeth & gums. If you want to avoid cavities and bad breath then daily ritual of brushing your teeth as well as flossing is necessary. Needles to say, it is always advisable to see your dentist to evaluate whether you need any dental care. Lets discuss the 5 most common problems of Oral Health. Bad Breath Bad breath (Halitosis) is most often described as when you have breath with an unpleasant odor. It …

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Bacteria, Yeast and Mold in Our Food and How to Prevent Them

If food is not fresh or is contaminated due to some outside reasons it can cause us harm. Even if it is nutritionally good. Health can be seriously affected if we do not protect ourselves in this respect. We need to follow cleanliness drive with respect to: purity of drinking water personal cleanliness kitchen garbage Over time, all foodstuff change. Green fruits become ripe, eggs go bad. Enzymes which are naturally present cause complex chemical changes in the foodstuff that …

Why Almonds are Great for Your Health

The Truth Behind Milk and Calcium Supplements

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5 Main Elements of a Healthy Diet

Food constitutes of 5 main elements. Carbohydrates, Protein, Fats, Vitamins and Minerals. All five elements are important for the growth and maintenance of our body. Lack of any one for an extended length of time can mean the onset of some disease. Excess of one or more of them also translates into other problems like obesity and other problems. It is therefore important to know what are these components & how much do we need each of them for leading …