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Apple and Lemon Fruit Smoothie
2 apples Juice from 1/2 lemon 1 medium banana 1 cup semi-skimmed milk 2 tablespoons low fat vanilla yoghurt 3 ice cubes Optional 1 teaspoon flax seed 1 teaspoon peanut butter 1 handful baby spinach Core the apples and squeeze the juice from 1/2 lemon. Add the ice to the blender (you can blend this separately if you like). Then add the other ingredients including any of the optional items you like. Blend for around 45 to 60 seconds …
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Why you should practice mindfulness?
I can’t say for sure, but I imagine that back in the good old days before widespread technology and internet, it was easier to make time for things like meditation, reading, taking walks, enjoying the company of family and friends, and other forms of “doing nothing”. But these days, our minds are so persistently occupied and entertained that it can be a challenge to slow down, be grateful for what we have, and simply appreciate quietude. The result? Chronic stress, …
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Walking – A Simple and Effective Exercise
Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing. Walking, like any other exercise, can help you achieve a number of important health benefits. It will help you: Reduce risk of heart disease and stroke Lose weight Improve Mood …
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5 Most Common Oral Health Problems
Good oral health means you have healthy teeth & gums. If you want to avoid cavities and bad breath then daily ritual of brushing your teeth as well as flossing is necessary. Needles to say, it is always advisable to see your dentist to evaluate whether you need any dental care. Lets discuss the 5 most common problems of Oral Health. Bad Breath Bad breath (Halitosis) is most often described as when you have breath with an unpleasant odor. It …
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Bacteria, Yeast and Mold in Our Food and How to Prevent Them
If food is not fresh or is contaminated due to some outside reasons it can cause us harm. Even if it is nutritionally good. Health can be seriously affected if we do not protect ourselves in this respect. We need to follow cleanliness drive with respect to: purity of drinking water personal cleanliness kitchen garbage Over time, all foodstuff change. Green fruits become ripe, eggs go bad. Enzymes which are naturally present cause complex chemical changes in the foodstuff that …
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8 healthy habits that will change the way you eat
You do not have to constantly look for different ways of eating. There are some tips that pass the test of time and even the experts themselves follow. Here are 8 habits to live on, which in turn will change the way you eat. Do not give up on anything Eat all the foods you enjoy. The key is to do it in smaller quantities. This is the first change you need to make. This will help you keep less …
