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Walking – A Simple and Effective Exercise

August 29, 2017 admin 0 Comments

Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher

2 apples Juice from 1/2 lemon 1 medium banana 1 cup semi-skimmed milk 2 tablespoons low fat vanilla yoghurt 3

There is no one who opposes the usefulness of the smoothies. Drinking freshly squeezed natural juices cause a lot of

“A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” – The

Healing is the return of wholeness of the body, mind and spirit. It may or may not include a cure.

An aerobic exercise is a long duration, lower intensity physical activity which increases your oxygen consumption. It makes your heart

August 23, 2017 admin 0 Comments

If food is not fresh or is contaminated due to some outside reasons it can cause us harm. Even if

Food constitutes of 5 main elements. Carbohydrates, Protein, Fats, Vitamins and Minerals. All five elements are important for the growth

Almonds are an easily digestible food. They are a good source of protein, essential fatty acids, fiber, and minerals, such

August 22, 2017 admin 0 Comments

Good oral health means you have healthy teeth & gums. If you want to avoid cavities and bad breath then